At Our Wellness Center
Members of our wellness center can take advantage of 24/7 access to the fitness floor, which offers a wide variety of exercise equipment including treadmills, ellipticals, stationary bikes, free weights, balance balls and strength training equipment. Every new member receives a free session with a certified fitness specialist who provides an orientation of the fitness equipment and center's amenities.
After your workout is complete, enjoy a cool smoothie from our smoothie bar and relax in the FAR infrared sauna located in our wellness center's locker rooms. And, after a refreshing shower, take advantage of the various services offered in our wellness spa that is located inside the wellness center. Pamper yourself with a relaxing massage or enjoy an express skin treatment.
AdventHealth Wellness Center Zephyrhills offers our members a Kid’s Zone for children ages four and older. This specially designated kid’s area is designed to offer children a place to play while parents enjoy the center.
Members can stop by the smoothie bar and enjoy a delicious and nutritious smoothie before or after their work out. The Wellness Center Smoothie Bar offers a variety of delicious flavors to choose from.
24/7 Fitness Center Access
Members will receive 24/7 fitness center access upon request, payment and orientation. Members can utilize the fitness floor 24 hours a day, seven days per week for their convenience.
FAR Infrared Saunas
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. Infrared saunas help with pain relief, detoxification, improved circulation, weight loss, anti-aging and skin purification.
Other amenities include free lockers, free Wi-Fi and cell phone charging stations.
Special Populations Fitness
These fitness programs are available for you during your orientation with a certified personal trainer. The trainer will discuss your medical history with you and determine which fitness program best suits your needs and health goals.
Special Population programs include:
- Coronary Bypass/Angioplasty
- Multiple Sclerosis
- Myocardial Infarction
- Weight Loss
The programs will provide you a breakdown of how often you should exercise, the intensity of the workout, the length of the workout, and what kind of movements are best – all to help enhance quality of life and performance of daily activities; help control and reverse disease; and reduce the chance of further development of disease.