There's Strength in Numbers
With more than 100+ group fitness classes each week — including Les Mills, Zumba, Barre, PiYo, cycling, aqua, Pilates and yoga — you're sure to find an activity that works for you. At the AdventHealth Wellness Center Wesley Chapel, formerly the Health and Wellness Center at Florida Hospital Wesley Chapel, you can get inspired to reach your fitness goals surrounded by like-minded people, and supported by skilled, compassionate group fitness instructors.
Group Fitness Class Descriptions
All group fitness class bookings must be scheduled through your Mywellness App. Tentative weekly group fitness schedule:group-fitness-schedule.pdf
- Cardio, Strength and Power Group Classes
Les Mills BODYATTACK
High-energy interval training combines athletic aerobic movements with strength and stabilization.
Les Mills BODYCOMBAT
Fierce energetic workout featuring moves inspired by karate, tai-chi and kick boxing.
Les Mills BODYPUMP
Strength training barbell class targeting major muscle groups with squats, presses, lifts and curls. (XP, 45 minutes)
Les Mills BODYSTEP
Low-impact aerobic workout on a height-adjustable step provides energetic muscle conditioning.
Les Mills CORE
Challenging but achievable core training with resistance tubes, weight plates and body weight. (30 minutes)
Les Mills GRIT
High-intensity interval training combines cardio/strength/plyometrics to reach max training zones. (30 minutes)
Aerobic interval training featuring a fun fusion of Latin and international music.
Modified Zumba moves and pacing to suit the needs of beginners and active seniors.
Isometric strength training integrating elements of ballet, yoga and Pilates with small ROM movements.
Fit 4 Life
Low-impact cardio, strength, endurance and flexibility to improve skills for daily living. Beginners/Seniors
- Cycling Group Classes
Les Mills RPM
Powerful journey of hill climbs, sprints and flat riding to lift your performance and boost your fitness. (45 minutes)
Les Mills SPRINT
High-intensity interval training on a stationary bike. Powerful intensity with brief periods of rest. (30 minutes)
Interval cross-training on a stationary bike focusing on endurance, strength and recovery
- Flexibility and Body Strength Group Classes
Les Mills BODYFLOW
Calm, centered strength training embracing elements of yoga, tai chi and Pilates to build flexibility.
Synchronized breathing, poses, strength and flexibility to increase mental focus and composure.
Basic breathing, stretching and flexibility to increase mobility and introduce yoga principles.
Heated/humid environment class to challenge the cardiovascular system and eliminate toxins. Requires basic yoga knowledge.
A low-impact workout combining the muscle sculpting of Pilates with the flexibility of yoga.
Progressive movements to improve core strength and stability for all fitness levels.
Mat-based body weight resistance training focusing on total flexibility. (45 minutes).
- Aquatic Group Classes
Challenging low-impact workout delivering exhilarating cardio conditioning and body toning.
Fun, safe workout to help people with arthritis stay fit while relieving pain and discomfort.
Non-impact workout using a flotation belt to deliver effective cardio and core conditioning.
Cardio workout using buoyancy equipment to tone muscles and strengthen core stabilizers.
- Virtual Classes
Member can access Virtual classes in the facility when live classes are not scheduled.