We Make Training Personal
The AdventHealth Wellness Center Orlando, formerly Health Village Fitness Center, offers a wide variety of personal training options to meet your needs. All personal training packages include:
- Personalized fitness program
- Realistic goal setting
- Supervised training sessions with a certified personal trainer
You do not have to be a member to train with our personal trainers. Payroll deduction and split pay is available for AdventHealth employees. Personal training and membership is open to community, patients and guests.
Personal Training Programs
- One-on-One Personal Training Sessions
Custom designed 50-minute fitness programs tailored to your specific goals.
Your personal trainer guides you through each workout session motivating you to not only train harder but also smarter.
Individual personal training sessions are especially recommended if you are new to exercise, have specific fitness goals in mind or if you need specialized recovery or rehabilitative training that demand the attention personal training provides.
1 session | $75 each
3 sessions | $70 each
6 sessions | $65 each
9 sessions | $60 each
12 sessions | $55 each
24 sessions| $50 each
- Express Personal Training Sessions
Effective and efficient fitness training that fits your busy, 24/7 lifestyle. These 30-minute sessions provide optimal results utilizing an individualized, full-body exercise programs.
1 session | $40 each
3 sessions | $35 each
6 sessions | $32 each
9 sessions | $30 each
12 sessions | $28 each
24 sessions | $25 each
- Small Group Training Programs
Small Group Training classes or "boot camps" are also available every quarter. This is a great way to reap the benefits of working out with a personal trainer at a reduced cost.
1 session | $40 per person
6 sessions | $35 per person
12 sessions | $30 per person
24 sessions | $25 per person
Specialty Wellness Programs
- 55+ Adults
For those who need special assistance with equipment as well as low impact exercises, we offer a variety of opportunities for our senior clients to ensure a pleasant experience. From Pump Gold to Yoga Gold to specialized personal training, we are here to help you stay active and healthy.
- Post Rehabilitation
If you are recovering from an injury or surgical operation, we offer a multitude of opportunities for you to adjust back into a fitness routine while continuing your recuperation. With exercise physiologists on staff and certified personal trainers available to answer questions, there will always be someone near to assist you in your time of need.
- Functional Movement Screening
The benefits of utilizing the Functional Movement Screening are to help reduce your potential for developing injuries, identify your physical imbalances and limitations, improve your functional fitness and athletic performance and also provide a reliable method to measure your progress.