Recent Blogs at AdventHealth Sports Med and Rehab Central Florida

  • A man and woman running outdoors on a sunny day
    Exercise and Wellness

    Reach Your Full Potential With Our New Sports Performance Programs

    Estimated read time: 4 minutes

    AdventHealth Sports Med and Rehab's Sports Performance Programs provide athletes at every stage with effective tactics to improve their skills and safety.

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

    Estimated read time: 3 minutes

    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time: 2 minutes

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time: 2 minutes

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • A mother and daughter laying down on a bed in their house
    Family and Friends

    Daylight Saving Time: How to Help Your Family Through the Transition

    Estimated read time: 3 minutes
    Planning ahead and getting your family involved will make the transition easier for everyone.