Mental Wellness Resources to Help You Thrive
Taking care of our mental health is just as important as caring for our physical health. When we prioritize our emotional well-being, we perform better in every aspect of our lives. We are better health care professionals, colleagues, partners, parents and friends.
You’ve come to the right place for an abundance of provider well-being and mental health resources at your fingertips. Peruse self-help resources, apps, articles and more to get you on the path to mental wellness.
General Mental Health Resources
2 items. To interact with these items, press Control-Option-Shift-Right ArrowMental Health and Wellness Apps
- Meditation and Relaxation
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- Headspace: Two-week free trial open to the public; providers with a National Provider Identifier can sign up for free full-access
- Calm: Seven-day free trial for this meditation, sleep and relaxation app
- Stop, Breathe and Think: Always free, and for kids too
- Breathe 2 Relax: A smartphone app that includes instructions and exercises for deep breathing and other stress-reduction techniques
- Insight Timer: Always free and a great library where you can search for various types of meditations and lengths by excellent teachers
- 10% Happier: Free and paid options available; health care providers can use the redemption code HEALTHCARE to unlock all the content
- UCLA Mindful App: Free and includes a meditation by Diana Winston
- Mindfulness Coach: Developed to help veterans, service members and others learn how to practice mindfulness with a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice
- Coping with Stress and Anxiety
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- Sanvello: Clinically validated techniques for reducing stress and treating anxiety and depression (free premium access during COVID-19 pandemic)
- Happify: Some free content, including stress reduction and cognitive techniques to address anxiety
- MindShift CBT: Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety and panic
- PTSD Coach: Created by VA’s National Center for PTSD and the Department of Defense’s National Center for Telehealth and Technology, provides you with education about post-traumatic stress disorder (PTSD), information about professional care, a self-assessment for PTSD, opportunities to find support and tools that can help you manage the stresses of daily life with PTSD
- PTSD Family Coach: For family members of those living with PTSD, provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or children, and how to help your loved one get the treatment they need and deserve
- Insomnia
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- CBT-i Coach: Free cognitive behavioral therapy for insomnia, available for iOS and Android
- Relax Melodies: A choice of mindfulness meditations can be laid over the top of the mix to lure you soundly to sleep
- Sleep Cycle: Sleep cycle tracks and analyzes your sleep patterns
- Sleep Time: Monitors your movements throughout the night and generates customized data of your sleep cycles in easy-to-read graphs and charts with soundscapes that simulate the natural environment
- Mental Health
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- WebMD Coaching: A WebMD Health Coach can help you learn how to bounce back from whatever life throws your way. Get help sleeping better, managing anxiety, improving your self-care and starting other healthy habits that can help you put your stress behind you.
- Daily Strength: Getting better together and knowing when you need help is a sign of strength. Share your experience and join a support group to connect with those on the same path.
- Lasting: Marriage Health App: Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health.
- MentalHealthApps.org: A collection of free and interactive mobile applications providing information, tools, assessments and support resources for people and families managing stress, anxiety, sleep disturbance, substance use and PTSD.
News and Articles
- 10 Happiness Practices a Doctor Prescribes to His Patients
- The Top 10 Ways to De-Stress (and Why You Need Them)
- Op-Ed: Hand a Burned-Out Healthcare Worker a Baked Good, and ‘Muffin Rage’ May Follow
- ‘Empathy Fatigue’ in Clinicians Rises With Latest COVID-19 Surge
- Adopt These 7 Small Habits and Boost Your Mental Well-Being
Self-Assessments
- Mental Wellness
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Anxiety
Anxiety Screening Quiz
Anxiety Quiz
Anxiety Test
Stress and Anxiety QuizDepression
Depression Screening Quiz
Depression Screening ToolsSubstance Use
Rethinking Drinking
Alcohol and Drug AssessmentPost-Traumatic Stress Disorder (PTSD)
Burnout
Burnout Self-Test
3-Minute Burnout Quiz
15-Minute Burnout Test
Self-Assessment of Your Burnout - Physical Wellness
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- Emotional Wellness
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Happiness
How Happy Are You?
Happiness Test
How happy are you? From Martin Seligman, director of the Positive Psychology CenterAltruism
Altruism Quiz — Greater Good Science Center
Egoism/Altruism Test
Selfish or Selfless: Egoism and Altruism TestStress
Mindfulness
5 Facet Mindfulness Questionnaire
How Mindful Are You?
Mindfulness Quiz from Greater Good Science CenterSelf-Compassion
- Social Wellness
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Emotional Intelligence
Relationship Trust
Take the Physician Well-Being Index Assessment
Where do you fall on the Physician Wellbeing Index? Take the free, anonymous and confidential Physician Well-Being Index assessment to learn more.
Disclaimer: The final step of the assessment requires an account creation on an external site that isn't owned by AdventHealth. By taking this assessment, you agree to enter data at your own discretion to view your results.
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