Spring sports are back: What athletes should know to prevent injury

ASHEVILLE, N.C. — As the weather warms and fields fill up again, many of us are eager to get back to the sports and activities we love. Whether it’s a child stepping onto the soccer field or a neighbor picking up pickleball, movement brings energy, connection, and joy.

At AdventHealth, a faith-based health system focused on whole-person care, we know staying active is about more than avoiding injury. It’s about helping you feel strong, confident, and able to enjoy life fully.

We spoke with Craig Burnworth, MD, a sports medicine physician, about how to stay healthy and active all season long.

Q: Why do we tend to see more sports injuries in the spring?

Burnworth: Spring is when many jump back into activity after being less active during the winter months. Muscles, tendons and joints may not be fully conditioned for the sudden increase in movement, intensity or repetitive motions. When someone goes from little activity to full-speed practices or games, the body can become more susceptible to strains and sprains.

Additionally, this is a time of the year when individuals try to shed the weight gained through the winter months. With increased activity we see a fair number of overuse activities such as bursitis and tendinitis as well as stress fractures. We also see an increase in injuries related to yard work and gardening or other seasonal activities that are not sports related. Those too may require evaluation

Q: What are the most common injuries you treat at this time of year?

Burnworth: I see a wide range of injuries during the warmer months, including ankle sprains, knee pain, shoulder injuries, shin splints, and muscle strains. These are common when any of us, including athletes increase activity too quickly or skip proper stretching and conditioning.

Q: Are youth athletes particularly at-risk during spring sports?

Burnworth: Short answer – yes. Many young athletes now play multiple sports without adequate rest and recovery throughout the year. They can develop overuse inquiries, especially in the shoulder, elbow or knee. It’s important for parents to encourage rest days and proper recovery. Also, it is important to alternate sports that use different muscle groups. Examples would be throwing or racket sports alternating with basketball or soccer.

Q: What are some easy steps that athletes can take to reduce their risk of injury?

Burnworth: A few habits can make a large difference!

• Start slowly and increase intensity gradually
• Warm up properly before practice and games
• Stretch and maintain flexibility
• Stay hydrated
• Prioritize recovery
• Listen to your body.

Q: When should you see a sports medicine physician?

Burnworth: For adults if overuse injuries or pain symptoms don’t improve with rest, ice and activity modification after a few days, it's worth getting evaluated. However, we are always happy to see you after the initial injury to help guide you in treating your musculoskeletal injuries and help you return to safe play as soon as possible. I would strongly encourage any child with injury to be evaluated due to the higher risk of growth plate injuries that are often confused with “simple sprains.” A physician should evaluate any suspected sports concussion. Also, I am glad to see patients for sports physicals.

Whether you're training for a season or simply enjoying time outdoors, taking care of your body helps you stay connected to what you love. At AdventHealth, we’re here to support your whole health – so you can keep moving forward with strength and confidence.

To learn more or schedule an appointment with Dr. Burnworth, visit AdventHealthNC.com or call Call855-774-LIFE (5433).