Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.
Babies are sweet — but when it comes to giving your baby a sugary treat, how do you know when it’s just too much?
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care.
To help keep every day fulfilling, even during this time of COVID-19 uncertainty and newness, we have a few tips to staying focused and motivated during coronavirus.
As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine.
Actor Tom Hanks admits his eating choices led to his diabetes. Our book, filled with guides, nutrition tips and recipes, aims to make healthy eating easy and enjoyable.