Healthy Eating Trends and Tips to Help You Feel Whole

National Nutrition Month is the perfect time to explore the latest diet trends, healthy snacks, hydration tips, and more. Whether you're looking to start a new diet or simply want to make healthier choices, here are some tasty recommendations to guide you from the registered dietitians at AdventHealth Avista.

Diet Trends of 2025

This year, we're seeing a variety of diet trends gaining popularity, including high-protein diets, the carnivore diet, and low-carb diets. Those following high-protein diets often consume 200-300 grams of protein per day, while low-carb diets limit carbohydrate intake to 30 grams or less per meal. Before jumping into a new fad diet, it's essential to assess your food preferences and determine if they align with the potential diet. Ensure that you can meet your nutritional needs as recommended by the USDA. It's always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

Healthy Snacks to Fill the Gaps

Finding nutritious snacks that help fill common gaps in people's diets can be a game-changer. Here are some great options to reach for this year:

• Apple or banana with peanut butter
• Cheese and whole grain crackers
• Cottage cheese and fruit
• Hummus and pita chips
• Trail or nut mix
• Veggies with Greek yogurt dip
• Fruit and beef stick

These snacks are not only delicious but also packed with essential nutrients to keep you energized throughout the day.

Hydration Tips

Staying hydrated is crucial for overall health. The general recommendation for a healthy population is to drink around 64 ounces of water per day. However, factors like activity level and weather can increase your hydration needs. Men usually require more water than women.

For Water Haters: If you find it challenging to drink plain water, consider these alternatives:

• 0 calorie or low-calorie beverages like iced tea, carbonated water, and zero calorie electrolyte drinks
• Low sugar, low calorie prebiotic drinks like Poppi or Olipop
• Adding 0 sugar flavor packets
• Infusing water with lemon, lime juice, or other fresh fruits to enhance the flavor

Mocktail Recipes

Mocktails are trendy this year, offering a fun and refreshing alternative to alcoholic beverages. Here are a couple of recipes to try, courtesy of registered dietitian, Courtney Middle:

Virgin Raspberry Lemonade:

• Raspberry Poppi
• Muddle fresh raspberries
• Top with lemonade

Virgin Moscow Mule:

• Ginger lime Poppi
• Muddle lime and mint
• Top with ginger beer

These mocktails are not only delicious but also a great way to enjoy a flavorful drink while staying hydrated.

Protein Shakes and Bars

Protein shakes and bars are making a comeback this year. When choosing these products, look for options with higher protein content (more than 15-20 grams) and lower sugar content. Aim for products with fewer total ingredients and more whole foods. Be cautious of sugar substitutes, as they can cause gastrointestinal upset for some people.

Our skilled, compassionate team at AdventHealth Avista is here to support the whole you - body, mind and spirit. Click here to learn more about the care we provide: AdventHealth Avista