Thoughtfully Designed for Your Best Workout
Whether you’re looking for a high-energy cardio workout or a low-impact, core-building experience, we have something for every level, age and stage. Our instructors are nationally certified and ready to provide expert guidance and support. And our classrooms are designed for an optimal workout experience. You’ll have plenty of personal space, while benefiting from all the strength and energy of the group.
Call Call863-773-6445 for more information.
Group Fitness Classes
- Circuit and Strength
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Perform a variety of exercises to improve muscular fitness and boost cardiovascular efficiency for a whole body, strength-building workout that will boost your metabolism. This fun format incorporates total body conditioning into multiple "rounds" of exercises meant to challenge and excite you.
- Glute Lab
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Build strength and shape your lower body in this fun, energizing glute-focused workout. You’ll use targeted strength and functional moves to lift and tone your glutes and supporting muscles, improving stability, posture and overall lower-body strength. All fitness levels welcome; modifications provided.
- Low Impact and Tone
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This well-paced blend of low-impact dance aerobics and core conditioning is appropriate for all fitness levels. Class includes a series of stretch and relaxation exercises.
- Silver Sneakers
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This strength and cardio course helps you build strength and mobility for everyday activities using weights, bands, balls and other equipment. Cardio options raise your heart rate and support metabolism; chair-based moves are available.
- Spin and Win
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A fun, high-energy spin bike class with upbeat music, quick sprints and climbs that keep you moving and motivated from start to finish.
- Step and Sculpt
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A lively, balanced and effective workout that includes high-energy, low-impact floor or step aerobics, and body sculpting.
- Yoga
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Stretch, breathe and reset to improve your flexibility and balance.
- Zumba
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This dance-fitness workout is set to high-energy international rhythms (about 70% Latin).
Music may include merengue, salsa, reggaeton, bachata, samba, soca, hip-hop and more.
Schedule Your Tour
Touring our facility — and seeing our team in action — is the best way to experience the AdventHealth difference. Contact one of our Membership Services team members at 863-773-6445.