Group Fitness

BODYATTACK™
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals — from the weekend athlete to the hard-core competitor.
Duration: 55 minutes Average Calorie Burn: 675 Type: High intensity

BODYBALANCE™
BODYBALANCE is a yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. You’ll learn controlled breathing and concentration through a series of carefully structured stretches, moves and poses to music. These all combine to create a holistic workout that brings the body into a state of harmony and balance.
Duration: 55 minutes Average Calorie Burn: 390 Type: Low intensity inspired by yoga, Tai Chi and Pilates

BODYJAM™
BODYJAM is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and dance off the pounds.
Duration: 55 minutes Average Calorie Burn: 530 Type: Moderate intensity dance inspired cardio

BODYPUMP™
BODYPUMP is the original LES MILLS™ barbell class that sculpts, tones and strengthens your entire body, fast! This 55-minute workout challenges all of your major muscle groups by using the most effective weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to achieve your desired results in no time.
Duration:55 minutes Average Calorie Burn: 590 Type: Moderate intensity

BODYSTEP™
BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and passionate instructors. Cardio blocks push fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.
Duration: 55 minutes Average Calorie Burn: 620 Type: Moderate to high-intensity step-based cardio

CORE™
Inspired by elite athletic training principles, LES MILLS CORE^™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Duration: 30 minutes Average Calorie Burn: 230 Type: Moderate to high intensity

RPM™
RPM A 60-minute heart pumping ride for the ultimate workout!
Duration: 45 minutes Average Calorie Burn: 675 Type: Moderate to high-intensity indoor cycling

TONE™
TONE is the optimal mix of strength, cardio and core training. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Duration: 45 minutes Average Calorie Burn: 550 Type: Low to moderate intensity

PILATES™

Les Mills Pilates It's Pilates re-imagined. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abdominal muscles, glutes, back and hips. Modern breath work creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, calm, and happy.
Duration: 45 minutes Average Calorie Burn: 400 Type: Low to high intensity.

SHAPES™

SHAPES is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training.
Duration: 45 minutes Average Calorie Burn: 700 Type: Low to high intensity.

DANCE™

DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move. LES MILLS DANCE is for anyone who loves to dance.
Duration: 45 minutes Average Calorie Burn: 500 Type: Low to high intensity, depending on weight selection.

GRIT™

LES MILLS GRIT is a 30-minute high-intensity training (HIIT) workout designed to improve strength, cardiovascular fitness and build lean muscle. These Cardio, Strength and Athletic workouts will drive your members to get fitter, faster.
Duration: 30 minutes Average Calorie Burn: 500 Type: Medium to high intensity.

Deep Aqua Challenge
This class is a deep-water conditioning and strengthening class. Prepare to increase your heart rate, burn some calories and boost your metabolism! Appropriate for all fitness levels. 50 minutes

Gentle Aqua
This group class takes places in our heated therapy pool and is a gentle workout, perfect for those affected by pain from arthritis, fibromyalgia or joint replacement. It is also good for anyone who just wants to increase their range of motion, flexibility or posture.

Aqua Fitness Blast
This high-intensity group fitness class challenges your aerobic endurance and strengthens your core. Learn strength moves and enjoy some relaxing stretching to round out your workout. Located in the shallow end of the pool.

Aqua Tone & Stretch

Join us in the Warm Therapy Pool for this 50-minute class. Increase muscle definition, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized.

Sharks and Minnows Swim Classes
Swim classes will be held at the different times and locations:

Please visit SharksandMinnows.com for more class information.

PWR! Moves: Parkinson’s Wellness Recovery

Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm

The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.

Pedaling for Parkinson’s

Mondays and Wednesdays: 1:30pm-2:30pm

Pedaling for Parkinson’s is an indoor stationary cycling class that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, increasing cardiovascular fitness and improving motor control. Additional work for strength and balance is included.

$10 per class I $60 for 10 classes
Initial Assessments are required at a cost of $25

If you’re recovering from an injury or surgery, we can help you ease back into a fitness routine. Our exercise physiologists and personal trainers are always here for you.

This noninvasive scientific method for evaluating your body’s metabolism uses a 10-minute breathing test called indirect calorimetry. The results can help determine the best calorie range for you to lose body fat while sparing muscle mass.