Healthy Habits Education

Educating parents and children about healthy lifestyle choices can help instill appropriate eating and exercise habits that will have a positive impact on kids as they grow to adulthood. Consuming the right amount of vitamins, minerals and calories is key to a child's ability to thrive in school and regulate their bodily functions. By contrast, poor eating habits can result in weak muscle development, problems with weight management, an inability to concentrate in school and low energy levels. Understanding that kids learn their eating habits from their parents, it’s important to set the right example for your child at family mealtimes. You can talk with your pediatric or primary care doctor about setting goals and making lifestyle changes. They can help you keep track of your and your child’s daily caloric intake while providing dietary recommendations and tips for eating right on a budget, meal planning, and nutritious snacking.