Fitness Programs in Kansas City

6 week series led by Barb. Improve flexibility, strength, cardiovascular health, and balance while reducing stress in this guided series of gentle movements. All abilities welcome.

Mondays, June 8th through July 13th, 5:30 to 6:30 pm - $60

Wednesdays, June 10th through July 15th, 5:30 to 6:30 pm - $60

Mondays, August 17th through September 21st, 5:30 to 6:30 pm - $60

Wednesdays, August 19th through September 23rd, 5:30 to 6:30 pm - $60

Mondays, September 28th through November 2nd, 5:30 to 6:30 pm - $60

Wednesdays, September 30th through November 4th, 5:30 to 6:30 pm - $60

Mondays, November 9th through December 14th, 5:30 to 6:30 pm - $60. There will be no class on Nov. 23.

Wednesdays, November 11th through December 16th, 5:30 to 6:30 pm - $60. There will be no class on Nov. 25.

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6-week series led by Barb. Have you been curious about meditation but not sure where to start? This guided meditation practice is a perfect way to re-center your mind and reconnect with your body. Whether you’re struggling with anxiety, depression, or just need a space and time to decompress from everyday life, this class will provide a quiet, calming atmosphere in which you can learn to just breathe.

Wednesdays, June 10th through July 15th, 6:40 to 7:10 pm - $40

Wednesdays, August 19th through September 23rd, 6:40 to 7:10 pm - $40

Wednesdays, September 30th through November 4th, 6:40 to 7:10 pm - $40

Wednesdays, November 11th through December 16th, 6:40 to 7:10 pm - $40. There will be no class on Nov. 25.

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6 week series led by Angie. Combining the core-strengthening principles of Pilates with the balance, alignment, and sculpting techniques of barre, this class integrates small, controlled movements with elements of strength, flexibility, and stability training to create long lean muscle tone and improved posture. All abilities welcome.

Thursdays, June 11th through July 16th, 5:30 to 6:30 pm - $60

Thursdays, July 30th through September 3rd, 5:30 to 6:30 pm - $60

Thursdays, September 17th through October 22nd, 5:30 to 6:30 pm - $60

Thursdays, November 5th through December 17th, 5:30 to 6:30 pm - $60. There will be no class on Nov. 26.

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Series led by Claudia. Using Yoga as the ancient healing practice it is, this class combines postures, breathing, meditation, movement, and relaxation to improve physical, mental, and emotional health. Achieve your goals by strengthening, aligning, and reducing stress.

Tuesdays, June 23rd through August 11th, 5:30 to 6:30 pm, - $80

Tuesdays, October 6th through December 1st, 5:30 to 6:30 pm, - $80. There will be no class on Nov. 24.

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Series led by Claudia. Improve your posture for healthy aging, pain reduction, and better balance while combatting forward posture. Focus on stretching, strengthening, and aligning muscle groups.

Mondays, June 29th through August 17th, 4:30 to 5:30 pm - $80

Mondays, October 5th through November 30th, 4:30 to 5:30 pm - $80. There will be no class on November 23.

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8-week series led by Taylor. This functional movement class will increase whole body strengthening, reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.

Tuesdays, June 30th through August 18th, 1 to 2 pm - $80

Tuesdays, June 30th through August 18th, 2:30 to 3:30 pm - $80

Tuesdays, August 25th through October 13th, 1 to 2 pm - $80

Tuesdays, August 25th through October 13th, 2:30 to 3:30 pm - $80

Tuesdays, October 20th through December 8th, 1 to 2 pm - $80

Tuesdays, October 20th through December 8th, 2:30 to 3:30 pm - $80

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8-week series led by Rochelle. This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.

Thursdays, July 2nd through August 20th, 1 to 2 pm - $80

Thursdays, August 27th through October 15th, 1 to 2 pm - $80

Thursdays, October 22nd through December 17th, 1 to 2 pm - $80. There will be no class on Nov. 26.

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Join Rochelle Stone, CIAYT yoga therapist, to learn how to recognize common patterns and behaviors that lead to pain and discover ways to improve the underlying habits to experience more ease of movement.

Tuesdays, September 1st through October 6th, 6:45 to 7:45 pm, - $60

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8-week series led by Claudia. Your core is at the heart of every movement you make. A strong core leads to improved balance, stability, posture, and better movement patterns. Learn how to strengthen this important muscle group in our follow up to Yoga Therapy for Improved Posture to improve your confidence in daily life, as well as prevent falls and fractures. All abilities welcome.

Mondays, October 5th through November 30, 5:45 to 6:45 pm - $80. There will be no class on November 23.

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