Kickboxing Strength w/Angie - AH Employees Only -6 Week Series

Punch, sweat, and strengthen in this high-energy workout that combines kickboxing cardio with total-body strength training! Using an 8-round interval format of 20 seconds work and 10 seconds rest, you’ll power through fun kickboxing combinations with light dumbbells and build strength with heavier weights throughout class. Expect upbeat music, nonstop energy, and a challenging workout designed to improve endurance, coordination, and muscle tone while keeping fitness fun for all levels! Modifications will be offered for every fitness level throughout the class.