Community Wellness Classes

For the serious babysitter, 11 to 16 years of age. Learn infant and child care, first aid, general safety, emergency action principles while caring for infants and children, accident prevention, parent communication and general child development. Must attend all sessions from start to finish to obtain certificate of completion. CPR instruction is not included in this class.

• June 7, 2026, 1 to 5 pm AND June 14, 2026, 1 to 4:30 pm, AdventHealth Shawnee Mission campus
• August 2, 2026, 1 to 5 pm AND August 9, 2026, 1 to 4:30 pm, AdventHealth Shawnee Mission campus
• October 18, 2026, 1 to 5 pm AND October 25, 2026, 1 to 4:30 pm, AdventHealth Shawnee Mission campus

Join us for a compassionate, educational class designed to help women and their families better understand perinatal mental health during pregnancy and the first postpartum year.

Pregnancy, delivery, and postpartum can be beautiful moments in time — but they can also bring unexpected emotional challenges. Many pregnant and postpartum women experience anxiety, sadness, overwhelm, or intrusive thoughts which can be scary. Finding support and learning to recognize these common challenges can make such a meaningful difference.

In this class, you will learn:

• What Perinatal Mood and Anxiety Disorders (PMADs) are and why these emotional changes during pregnancy and postpartum are common.
• Signs and symptoms of PMADs.
• Practical tools and coping strategies you can use to help yourself or a loved one throughout pregnancy and the first year postpartum.
• When to seek help and how to find support for yourself or someone you love

This class is open to all pregnant women, postpartum mothers, significant others, and family members.

AdventHealth is here to be part of your village. Because no one should have to navigate this season alone.

Instructed by:

Abby Pollard, LSCSW, PMH-C

• June 17, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

GLP-1 and You: Benefits, Risks, and Natural Alternatives

Join Lisa Markley and Angela Katzer in this informative but open and honest conversation on what GLP-1 medications really do, their benefits and risks, and natural lifestyle alternatives for lasting health.

• July 9, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

Elevate Your Energy: Essential Strategies to Increase Your Energy

Join Functional Medicine expert, Courtni Parker, in this informative but open and honest conversation on what GLP-1 medications really do, their benefits and risks, and natural lifestyle alternatives for lasting health.

• November 3, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

Are you or a loved one approaching the age of 65 and feeling confused navigating the world of Medicare? Knowledge is the key to making informed decisions and this class will answer your questions so you will be better equipped to confidently navigate your Medicare decisions. This informative meeting will answer many questions including 2026 updates and differences between Medicare Part A, Part B, Part C, and D. Taught by Molly Hilderhof, Benefits Consultant.

• July 21, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• October 6, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• November 17, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

Infrared Sauna and Red-Light Therapy: Men's Health - Anxiety and Sauna

This workshop addresses men’s mental and brain health, exploring how life transitions, performance pressure, and chronic stress impact anxiety and focus. The session integrates neuroscience, mindfulness, and performance strategies commonly used by athletes. Key Topics include: common life transitions that increase stress and anxiety for men, how stress impacts brain health, focus, and emotional regulation, mindfulness and focus strategies used by sports professionals, and the role of sauna and recovery practices in mental wellness.

• August 5, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

Infrared Sauna and Red-Light Therapy Health Benefits

Learn about the relaxing benefits of infrared sauna and red-light therapies and the science behind them that lead to a healthier, more radiant you! Benefits of these healing heat therapies include relaxing the mind, detoxifying the body, burning calories, easing pain, enhancing immunity, and improving sleep. You will also learn about the transformative benefits of red-light therapy for skin health and cellular renewal.

• October 21, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

MASTERING MONEY

Start the new year with a fresh financial mindset! This beginner-friendly class is designed to help you take control of your money by learning the basics of budgeting. Whether you're setting resolutions to save more, spend less, or simply get organized, this class will give you the tools to make your financial goals stick. Presented by MainStreet Credit Union representative Kelly Main. The $10 fee is non-refundable.

• August 18, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

MASTERING SAVING

Ready to take the first step toward financial freedom? This beginner-friendly class is designed to help you build smart saving habits that last. Whether you want to save for a vacation or a car, or you just want to build your savings, we can help you put a plan in place to achieve all your financial goals. Presented by MainStreet Creit Union representative Kelly Main. The $10 fee is non-refundable.

• November 5, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

This class will cover key components of pelvic health, including the role of the pelvic floor muscles, core stability, and breathing mechanics. You’ll learn how physical therapists assess and treat common pelvic floor concerns such as weakness, tension, and dysfunction. We’ll also discuss risk factors for pelvic health issues and provide practical strategies for improving strength, mobility, and overall function. Join us for an interactive session that includes gentle movement and exercises designed to support pelvic wellness. Please wear comfortable clothing and supportive footwear.

• September 8, 2026, 5:30 to 7 pm, AdventHealth Shawnee Mission campus

This course will review the main components of human balance, including the visual, vestibular, and proprioceptive systems. We will also discuss the physical therapist’s role in assessing and treating patients with balance impairments. This will also include common risk factors for falls and various recommendations for fall risk reduction. Please join us for an interactive class and be prepared to move! This class incorporates some balance therapy circuits as well! Please wear comfortable clothes and supportive footwear.

• October 13, 2026, 5:30 to 7 pm, AdventHealth Shawnee Mission campus