AdventHealth Freedom from Smoking Cessation Class
About this Event
AdventHealth Manchester presents the Freedom from Smoking® program—a comprehensive six-week group course designed by the American Lung Association. Renowned as one of the most effective initiatives to help smokers to quit, this program equips you with the necessary tools and support to overcome your nicotine
addiction permanently. Led by trained instructors, the program helps you modify your behavior and establish a smoke-free lifestyle.
Classes are at 5:30pm located at AdventHealth Manchester Creekview Meeting Room on the following dates:
June 9th
June 16th
June 23rd
June 30th
July 7th
July 14th
Specialized guidance helps you to:
• Develop a personalized quitting strategy
• Resist cravings and urges to smoke
• Manage symptoms of recovery
• Control weight gain as you quit
• Reduce stress through relaxation techniques