Slow Roasted Brussels Sprouts with Sautéed Cabbage Spinach and Chard

Published date: |
Estimated read time: |
Authored by:
  • AdventHealth
Recipe courtesy of
  • AdventHealth

Recipe Ingredients

  • 3 tablespoons olive oil
  • ½ cups red onions, julienned
  • 1 tablespoon fresh garlic, minced
  • 4 tablespoons dried cranberries
  • ¼ cups balsamic vinegar
  • 12 ounces fresh brussels sprouts
  • 2 cups red cabbage, shredded
  • 2 cups power greens (baby spinach, baby red and green Swiss chard, baby kale)
  • ¼ teaspoons salt
  • ½ Kosher salt
  • 1 tablespoon non-stick cooking spray

Cooking Instructions

Yields: 8 Servings | Serving Size: 3/4 cup

Follow the prep technique next to each ingredient. Preheat oven to 350 °F.

Trim and cut the brussels sprouts in half. Coat with nonstick cooking spray and roast 20 to 30 minutes or until golden brown; if you prefer them steamed, place in a steam basket for 6 to 8 minutes.

In hot skillet sauté onion in olive oil and add half of the balsamic vinegar to caramelize the onions.

Follow with the dried cranberries and roasted brussels sprouts. Add the garlic and sauté to coat. Season with salt and pepper.

Fold in the rest of the ingredients and the remaining balsamic vinegar.

Sauté until vegetables are wilted but firm.

Category Tags

Appetizers and Sides
Diabetes-friendly

Nutritional Data

Calories: 107.78
Fat: 5.60 g
Saturated Fat: 0.78 g
Cholesterol: 0.0 mg
Sodium: 101.29 mg
Carbohydrates: 12.52 g
Fiber: 2.94 g
Sugars: 6.80 g
Protein: 2.12 g