Chicken Breast with Apricot-Onion Pan Sauce

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Authored by:
  • AdventHealth
Recipe courtesy of
  • AdventHealth

Recipe Ingredients

  • 24 ounces chicken breast, raw, skinless
  • ½ cups dried apricots
  • 1 teaspoon Kosher salt, coarse
  • ½ teaspoons ground black pepper
  • 1 tablespoon extra virgin olive oil, Tuscan, unrefined
  • 1½ cups fresh yellow onion, chopped
  • 1 teaspoon fresh garlic
  • 1½ teaspoons fresh thyme
  • 1 bay leaf, dried
  • ¼ cups fresh lemon juice
  • 1¾ cups low sodium chicken broth
  • 2 tablespoons sugar-free apricot preserves
  • ½ teaspoons curry powder spice blend

Cooking Instructions

Yields: 8 Servings | Serving Size: 190.44 grams

Dry the chicken with paper towels and season with salt and pepper. In a stainless steel skillet, heat the oil. Add the chicken, skin side down, and cook over moderately high heat until golden brown, 5 minutes. Flip and cook about 3 minutes longer. Transfer the chicken to a baking sheet and set aside.

Add the onion, garlic, thyme and bay leaf to the skillet. Season with salt and cook over moderate heat until the onion is tender. Add the lemon juice and boil until reduced by half, scraping up the browned bits in the skillet. Add the chicken stock, apricots and apricot preserves and bring to a boil. Cook over high heat until the sauce thickens. Season the sauce with salt and pepper. Transfer the chicken to plates, spoon the sauce on top and serve.

Category Tags

Diabetes-friendly
Entrees

Nutritional Data

Calories: 149.42
Fat: 3.35 g
Saturated Fat: 1.03 g
Cholesterol: 56.95 mg
Sodium: 315.57 mg
Carbohydrates: 10.52 g
Fiber: 1.91 g
Sugars: 4.26 g
Protein: 20.79 g