No Fuss Cauliflower and Spinach Sauté

Recipe Ingredients

  • 1¾ olive oil
  • ¼ cups shallots, sliced
  • ½ tablespoons fresh garlic, minced
  • ¼ cups baby spinach
  • 6 cups raw cauliflower florets
  • 1 tablespoon lemon juice
  • teaspoons kosher salt
  • ¼ white pepper

Cooking Instructions

Yields: 6 Servings | Serving Size: 3/4 cup

Follow the prep technique next to each ingredient.

Add spinach and 1/4 cup water to small saucepan with a lid. Cover and simmer until spinach collapses and wilts. Remove and shock in cold water.

Steam cauliflower in a steam basket and set aside.

In a medium-size skillet sauté the shallots and garlic with the oil; add the cauliflower and the spinach and sauté for a few more minutes.

Season with salt and pepper.

Remove from heat and fold in the lemon juice.

Nutritional Data

Calories: 49.90
Fat: 1.39 g
Saturated Fat: 0.20 g
Cholesterol: 0.0 mg
Sodium: 80.63 mg
Carbohydrates: 7.72 g
Fiber: 2.74 g
Sugars: 2.61 g
Protein: 2.76 g