Fall for Winter Salad

Recipe Ingredients

  • 1 cup fresh beets, sliced
  • cups frozen edamame
  • 1 large fresh bartlett pear
  • ½ cups fresh fennel, bulb, sliced
  • ¼ cups fresh basil leaves, chopped
  • 2 cups fresh red cabbage, shredded
  • 3 cups fresh arugula
  • ¼ cups white wine champagne vinegar, 50 grain
  • 2 tablespoons fresh shallots, chopped
  • 1 tablespoon clover honey
  • 1 tablespoon dijon mustard
  • ½ teaspoons Kosher salt, coarse
  • ½ teaspoons ground black pepper
  • 3 tablespoons extra virgin olive oil, Tuscan, unrefined

Directions

Yields: 6 Servings | Serving Size: 163.44 grams

Defrost the edamame and set aside. Peel the beet and cut to a medium dice.

Quarter the pears, clean the seeds and cut into a medium dice.

For the fennel remove the stalks, cut the fennel in half and remove core, then cut into a medium dice.

In a medium bowl combine all the ingredients for the vinaigrette and fold in all the diced vegetables.

Shred the cabbage and combine with the arugula.

Divide the cabbage mixture into 6 plates and scoop the salad on top.

Serve.

Nutritional Data

Calories: 157.94
Fat: 8.65 g
Saturated Fat: 1.02 g
Cholesterol: 0.0 mg
Sodium: 254.67 mg
Carbohydrates: 17.86 g
Fiber: 4.29 g
Sugars: 10.37 g
Protein: 4.48 g