Recipe Ingredients
- 1½ cups white beans, cooked
- 1½ cups green beans, fresh
- 1½ cups lentils, cooked
- 1 cup bulgur wheat, cooked
- 1 tablespoon lemon zest
- ¼ cups fresh lemon juice
- 1 English cucumber, fresh
- 1½ cups tomatoes, diced
- ½ cups dry toasted almonds, sliced, unsalted
- 1 cup fresh parsley, chopped
- ¼ cups fresh spearmint
- 2 tablespoons extra virgin olive oil, Tuscan, unrefined
- 1 teaspoon Kosher salt, coarse
- ¾ teaspoons ground black pepper
Category Tags
Nutritional Data
| Calories: 281.35 |
| Fat: 10.28 g |
| Saturated Fat: 1.12 g |
| Cholesterol: 0.0 mg |
| Sodium: 433.73 mg |
| Carbohydrates: 36.59 g |
| Fiber: 11.79 g |
| Sugars: 5.11 g |
| Protein: 14.06 g |