A Community of Support
Whether you’re looking to manage your diabetes, find weight management support, help a loved one or start a new lifestyle class, you're in good company. We offer a range of self-management and wellness classes to help you enjoy a more active and fulfilling life.
We’re here to help you find the right specially trained metabolic health educators convenient for you.
A Range of Classes, One Dedicated Approach
When you know more about your health, you’re empowered to live a better life. Offered in English and Spanish, our group and individual classes will help you discover new strategies, find the support you need and make important wellness decisions. Get started today.
- Gestational Diabetes Group Education
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Your most important goal is a safe and smooth pregnancy experience. Our gestational diabetes care provides resources, counseling and support to guide you in making the best decisions for you and your baby.
- Insulin Introduction and Insulin Pump Training
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It can take time to adjust to an insulin pump. Whether you just received your first insulin pump or you got a new version, we’re here to make the transition easier. Our introductory and training classes with certified diabetes educators can help you understand how to use these devices with ease and focus more on doing the things you love.
- Lifestyle Classes
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Eat well. Live better. We offer lifestyle support classes like nutritional support, stress reduction and experiential coaching — all designed to help you make healthy choices for life. Some of our educational and compassion-driven classes include:
- Building Confidence With Your Choices
- Don’t Worry, Be Happy
- Food, Fuel and Fitness
- Healthy Holidays
- REST Assured
- Surroundings, Social Settings and Success
- Group Diabetes Education
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Group Diabetes Education classes presented by our team of certified diabetes educators make learning enjoyable through fun, interactive discussion. Our diabetes classes teach you how to live a healthy, productive life with diabetes.
- Culinary Demonstrations and Experiences
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Better nutrition begins in the kitchen, and we want to make it as easy as possible to prepare meals that make you feel as good as they taste. Our free culinary demonstrations and experiences, like Simply Healthy Cooking, teach quick and easy recipes along with cooking tips and techniques. From cooking for blood sugar control to meal-prepping for better cholesterol management, we're here to help you learn how to support your health while enjoying satisfying and delicious dishes.
- Exercise Support
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Whether you're newly diabetic or are navigating life on a weight loss surgery, staying physically active can help you stay on track to reach your goals. We'll work with you to understand your needs and recommend an exercise plan that gets you moving in a fun, sustainable way.
Join an Upcoming Event
Find the inspiration, resources and support you need to take charge of your health at one of our upcoming events focused on metabolic wellness. Learn more and explore what's happening soon in your area.
One-on-One Diabetes Counseling Just for You
Wherever you are on your health journey, we're here to guide you. If you're interested in individual counseling or other kinds of support, our specially trained diabetes educators are available to help you. Find your nearest location or reach out to us today to get started with focused diabetes management strategies.