The 4th Trimester - Your Body After Baby

Everyone shares what to expect when you’re expecting, but what about your body after baby? Whether you’re expecting your first child, or you’ve just welcomed your newest addition, learn more about the “fourth trimester” through this informative VIRTUAL class form the comfort of your own home. Dive into the changes you can expect and how to prepare for them, including:

Pelvic Health- what's normal and what's not

Mental Health- Postpartum Depression vs. Baby Blues

Physical Changes and exercise- before and after baby

Partners, infants & grandparents are welcome to attend!!!

You will receive an email the day of class with a secure link to the virtual class.