AdventHealth Waterman
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Learn how to safeguard your long-term well-being with preventive health screenings.
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
Read about a condition called deep vein thrombosis, or DVT, risk factors, warning signs and how we can help.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
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