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10 Ways to Take Care of Your Heart During the Holidays
With the holiday season typically comes less physical activity and more overindulgence. Here are 10 ways you can make healthier choices to protect your heart.
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Blogs10 Ways to Take Care of Your Heart During the Holidays
Not only are the holidays a time to catch up with loved ones, whether virtually or in person, but they’re also a time where we indulge in favorite comfort foods and snacks. The average person gains...
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BlogsDial Down Your Risk for Cancer
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Learn how to reduce your risk for developing cancer.
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BlogsCaring for a Loved One with Memory Loss – and for Yourself
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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BlogsHealthy Lifestyle and Strong Immune System
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
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Blogs
Healthy Lifestyle and Strong Immune System
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
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Blogs8 Realistic, Reachable Wellness Goals
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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BlogsTeachers: Use Your Summer Break to Take Care of Your Whole Health
Teachers work hard during the school year. Make summer a time to focus on self-care with these tips from the experts at AdventHealth.
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BlogsBattle High Blood Pressure with CREATION Life
CREATION Life health principles can help you make positive changes to your well-being, including lowering your blood pressure. Learn more.
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BlogsNatural Ways to Lower Your Blood Pressure
Managing blood pressure calls for a holistic approach: One the focuses on your body, mind and spirit. Discover natural ways to lower your blood pressure. Learn more.