Yoga Therapy for Lymphatic Drainage - Employee

to CT
Event Type:Classes

About this Event

This therapeutic yoga class uses movement, yoga breathing, self-massage, and dry brushing to promote whole body circulation. This class includes gentle self-massage, seated yoga postures, deep breathing, and posture alignment with a focus on bringing awareness to tension habits in the body. Participants will leave with an educational handout outlining a home routine. For all abilities.

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