Wellness and Immune Health: A Virtual Cooking Class Series

  • Cost: $0 - $19
  • Event Type: Class
  • Whether you’re wanting to explore nutritional strategies for alleviating a chronic health condition, hoping to bolster your immune system or are simply interested in using food as medicine to prevent illness, this series is for you! In this four-week virtual Culinary Medicine series, you will be guided by dietitian and chef Lisa Markley in the kitchen where she will help you build your own culinary pharmacy and will walk you through how to implement evidence-based nutrition recommendations and culinary techniques for achieving optimal health. Each class will feature tons of useful nutrition tips and three simple, yet delicious recipes that you will want to make at home.

    • You may attend individual classes in the series or sign up for all four at a reduced rate.
    • Recipes will be emailed several days in advance to each participant.
    • We encourage you to cook along with Lisa during this interactive virtual class.
    • The recipes will be primarily plant-based and gluten-free friendly with some optional animal proteins or optional dairy – variations will be suggested. For more information about the recipes or if you have any food allergies/sensitivities, please contact instructor for more information ([email protected]).
    • We will email you a Zoom link to access the class the day of the class.

    1/ 7

    Ginger Chicken Satay

    Rainbow Thai Salad with Peanut Lime Dressing

    Pineapple Mango Nice Cream

    1/14

    Tuscan White Bean and Roasted Tomato Stew

    Mixed Greens Salad with Homemade Balsamic Vinaigrette

    Warm Blueberry Crisp

    1/21

    Easy Sheet Pan Baked Fish or Chicken with Broccoli and Lemon (pick your protein)

    Roasted Vegetables with Maple Mustard Sauce

    Warming Winter Fruit Compote with Vanilla Cashew Cream

    1/28

    Mediterranean Stuffed Peppers

    Carrot Salad with Lemon Tahini & Crispy Chickpeas

    5-Ingredient Flourless Blondies


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Virtual Event
to CT
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