Nutritious Life With Lisa

  • Cost: $0 - $15
  • Event Type: Class
  • Join us online via Zoom or in-person in the Blue Valley Conference Room at AdventHealth South Overland Park for these informative classes.

    Curbing Your Sweet Tooth Naturally | Friday, Feb. 12, noon to 1 pm

    In this class, dietitian Lisa Markley will discuss the science behind sugar and health, how it functions in our body and the hidden sugars we may not realize we are consuming in large amounts. She will share seven sugar savvy tips for indulging more healthfully.

    Nourishing a Healthy Pregnancy | Friday, Feb. 19, noon to 1 pm

    Getting the right nutrition during pregnancy is essential for mom and baby and can even help alleviate common discomforts such as morning sickness, constipation, muscle cramps, and anemia. Come to this class to learn how to optimize your nutrition for a healthy pregnancy and some practical strategies for getting mama and baby-supportive foods and nutrients into your diet. Whether you're preparing to conceive or are already pregnant, this class is for you! This class is taught by dietitian and mother of two, Lisa Markley.

    Seven Smart Strategies for Improving Your Energy | Friday, Feb. 26, noon to 1 pm

    If you’re finding it difficult to muster up enough energy to get through your day, this class may help! Dietitian Lisa Markley will help you take a closer look at what may be zapping your energy and will share seven tangible ways to help give you a boost.

    Healthy Make-Ahead Lunch Ideas | Friday, Mar. 5, noon to 1 pm

    Join dietitian Lisa Markley for this class where she will share several tips, ideas, and make-ahead recipes for healthy, well-balanced lunches.

    Gluten-Free Diet: What You Need to Know | Friday, Mar. 12, noon to 1 pm

    You’ve been told by your doctor or dietitian that you need to go gluten-free…now what? This class will teach you the basics of what you need to know to follow a gluten-free diet. We’ll discuss gluten-free food choices focused on improving your health.

    Healthy Eating on a Budget | Friday, Mar. 26, noon to 1 pm

    Come to this class taught by dietitian Lisa Markley to learn how to make healthy eating choices that won’t break the bank.

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