Nutrition Series for the Body and Mind: Portion Distortion

Nutrition Series for the Body and Mind!

This collective nutrition series has something for everyone wishing to optimize the mind and body! Classes cover a variety of topics, including help for those that are on-the-go wishing to eat healthy, understanding the gut/brain connection, managing gluten-free diets and portion sizes, and optimizing energy through nutrition. Register for a single class or the entire series!

Quick & Easy Healthy Meals – Lisa Markley, MS, RDN @ SOP

Limited on time, but still want to feed yourself and your family healthy meals? Come to this class with dietitian Lisa Markley, MS, RDN for some fresh ideas, meal planning inspiration, and recipes.

Thursday, 9/7/23

5:30 – 7 p.m.

Gut-Brain Connection for Better Gut Health – Elizabeth Arensberg, MS, RD @ AHSM

Unlock the secrets of the gut-brain connection and discover how to optimize your gut health through the power of the vagus nerve associated with the brain body connection and its impact on digestive well-being and overall health!

Thursday, 9/14/23

5:30 – 7 p.m.

Gluten-Free Diet: What you Need to Know – Lisa Markley, MS RDN @ SOP

In this information packed class, you will receive expert guidance from Dietitian Lisa Markley, MS, RDN on how to follow a gluten-free diet. She will teach you which foods are safe to include and which ones to avoid while emphasizing nutrient-dense options to ensure you’re making healthful swaps that promote prevent nutritional deficiencies and promote healing.

Thursday, 10/5/23

5:30 – 7 p.m.

Portion Distortion – Lisa Cummings, MA @ AHSM

Since portions have increased in the past 20 years, so have our waistlines! Learn strategies and tips on how to successfully manage the increased portions in our environment and how to use our mindset to help us win the battle against large portions!

Thursday, 10/12/23

5:30 – 7 p.m.

7 Smart Strategies for Improving your Energy – Lisa Markley, MS, RDN @ AHSM

Do you struggle with low energy or fatigue? Come to this class led by Dietitian Lisa Markley, MS, RDN to learn how addressing and optimizing your nutritional status can help improve your energy.

Thursday, 11/2/23

5:30pm-7pm