Fitness/Yoga Gentle/Restorative 6PM March 2019

  • Cost: $64
  • Event Type: Class
  • Ability Level: All levels welcome. Movements are modified for each participant.

    Instructor: Clint Forrestt over 20,000 hours of yoga expertise

    Class Description: This class explores range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercises and mindful meditation.

    Health Benefits: improve cardiovascular, pulmonary, and joint health, increase energy, reduce stress, anxiety, and depression, enhance strength and flexibility

Woodland Hills Bldg
to CT
Additional Dates Available

Select “Register” to see all event dates.

Woodland Hills Bldg
to CT
Additional Dates Available

Select “Register” to see all event dates.