Fitness/Tai Chi - Mondays
- Cost: $0 - $66
- Event Type: Class
Instructor: Barbara Grinter, over 20 yrs of experience
Ability Level: anyone can participate regardless of health condition or ability. A chair is used to modify Tai Chi movements if needed. Wear comfortable clothes.
Class Description: Tai Chi pairs movements with breath work to promote physical and mental healing. Class begins seated using QiGong breathing to center awareness. The class engages in a series of gentle movements to loosen mind, heart and body.
Health Benefits: Reduce depression, stress and anxiety; lowers blood pressure and inflammation to improve heart health and interpersonal relationships; promotes balance and slows the aging process.
- Contact: Pam Young
- Tel: Call Pam Young at913-676-7777
- Email: Email Pam Young email@example.com