Fitness/Tai Chi - Mondays

  • Cost: $0 - $66
  • Event Type: Class
  • Instructor: Barbara Grinter, over 20 yrs of experience

    Ability Level: anyone can participate regardless of health condition or ability. A chair is used to modify Tai Chi movements if needed. Wear comfortable clothes.

    Class Description: Tai Chi pairs movements with breath work to promote physical and mental healing. Class begins seated using QiGong breathing to center awareness. The class engages in a series of gentle movements to loosen mind, heart and body.

    Health Benefits: Reduce depression, stress and anxiety; lowers blood pressure and inflammation to improve heart health and interpersonal relationships; promotes balance and slows the aging process. 

Register for Fitness/Tai Chi - Mondays

Registration has not started yet.

Registration is closed for this event.

Woodland Hills Bldg.
to CT
Additional Dates Available

Select “Register” to see all event dates.

Contact Information