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Nutrition 101: Eat Better, Race Faster
Athlete's need fuel to perform their best. Here's what you need to know to eat right.
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Showing 81 - 90 of 199 results.
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BlogsHealth Benefits of Magnesium
Find out the health benefits of magnesium and how you can get more in your diet.
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Blogs5 Ways to Take Care of Your Liver
Learn five ways to keep your liver functioning well from the experts at AdventHealth.
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BlogsThe Positive Effects From Drinking More Water
On Day 3 of the Feel Whole Challenge, participant Mimi Scarlett shares the effects of drinking water.
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Recipe for Whole Wheat Applesauce Pancakes
An infinitely changeable recipe, depending purely on what kind of apple is used in the dense whole wheat batter.
Categories:
Breakfast, Low cholesterol, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Basic Whole Wheat Bread
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Crusty Whole Wheat Baguette
The Basic Whole Wheat Bread recipe is so versatile that it can also be adjusted just slightly and used to produce this French-style loaf with a delightful crunchy yet chewy crust.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Tomato Whole Wheat Flatbread
The family will love this quick homemade version of the classic Neapolitan margherita pizza with its green, red and white colors and vibrant flavor.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Low cholesterol, Peanut-free, more -
BlogsFood Choking Hazards for Babies and Toddlers
Get tips on when and how to introduce your child to new foods while minimizing their risk of choking.
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Blogs10 Ways to Take Care of Your Heart During the Holidays
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.