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Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered.

Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.

A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.

Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.

Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.

The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.

Read on for Orlando eats ideas and learn the diverse dining experiences we have to offer while keeping your health and safety top of mind.