Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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When to Consider Knee Replacement Surgery
Estimated read time:Knee replacement surgery can be the perfect solution for painful joints. Learn more here.
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How Compassionate Care Affects Your Health
Estimated read time:Treating the mind, body and spirit is at the heart of our care model. But to do this, there's something different that you'll notice about our 83,000 employees around the country - uncommon compassion...
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The Importance of Maintaining Your Spiritual Well-Being
Estimated read time:Spiritual wellness acknowledges our search for deeper meaning in life. When we're spiritually healthy, we feel more connected to not only a higher power, but to those around us. We have more clarity...
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The Importance of Spiritual Care in Health Care
Estimated read time:Your spirituality is so personal to you. Maybe it inspires you to pray throughout the day, take time for quiet mindfulness, or reach out to others as a volunteer or mentor. Whatever form your own...
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What Is Whole-Person Care?
Estimated read time:As Adventist Health System transitions to the unified AdventHealth network, we're also redefining what it means to provide our community with health care. It's about more than mending what's broken...
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10-Minute Cherry Chia Seed Jam
This quick and wholesome chia jam comes together quickly, resulting in a vibrant, spoonable jam that’s bursting with flavor.
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Shredded Brussels Sprouts, Citrus, & Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
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Broccoli Apple Salad with Tangy Honey Mustard Dressing
This broccoli apple salad is proof that healthy and delicious go hand in hand
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Ginger Lemon Tea
This tea is the perfect “go-to” when a little digestive or immune support is needed.