Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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Superfoods for Your Health
Estimated read time:Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.
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4 Ways to Prevent Knee Replacement Surgery
Estimated read time:Knee pain doesn’t always mean knee surgery. AdventHealth offers these tips to prevent knee replacement surgery.
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The Top Causes of Pain
Estimated read time:Some people think pain is just a normal part of aging, but you don’t have to accept pain as part of your life. You can get help to safely treat and manage it.
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What You Need to Know About Hip Replacement
Estimated read time:We hope you're able to walk, run and dance through your entire life with your healthy natural joints. But if you find that over time your hips have become arthritic and painful, hip replacement might...
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When a Fall Leads to Total Joint Replacement
Estimated read time:After falling at home recently, Supreme Court Justice Sonia Sotomayor suffered an injury to her left shoulder that required a reverse total joint replacement surgery. Though it may sound unusual, this...
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Arthritis Isn't Just for Older Adults: How to Spot It in Your Child
Estimated read time:It's easy to mistake kids' aches and stiffness for growing pains. But kids can get arthritis too. Are the "growing pains" actually a sign of something more?
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Osteoporosis: Not Just for Women Anymore
Estimated read time:Osteoporosis is often associated with women but AdventHealth explains how osteoporosis also affects men’s health, too.
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Twists and Breaks: Childhood Sports Injuries to Watch For
Estimated read time:Minor scrapes, strains and bruises are expected, but as many as half of all children will experience a broken bone. And most of these fractures occur while engaging in sports.
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5 Things to Know About Preeclampsia During Pregnancy
Estimated read time:If you're pregnant, you may have heard of preeclampsia from your family, friends, or doctors. In fact, preeclampsia is the most common complication during pregnancy affecting roughly one in twenty...