Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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Get the Facts: 3 Mammogram Myths You Shouldn’t Believe
Estimated read time:Myths about mammograms can give you the wrong impression about breast cancer. Get the facts, so you can make the best decisions for your health.
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How to Help Your Child Ease Into a New School Routine
Estimated read time:As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.
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Taking Control of Your Life With Heart Failure
Estimated read time:A well lived life is one worth celebrating, and by taking your health into your own hands, you can prepare to maximize your time while living with heart failure.
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Debunking the Top 6 Mammography Myths
Estimated read time:Learn the six most common myths about your annual mammogram screening and discover why your preventive care matters.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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How to Read and Understand Your Blood Pressure Results
Estimated read time:Your blood pressure is an important measure of your heart’s health. Discover what the numbers mean, and what you can do to lower your blood pressure.