Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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Taking Control of Your Life With Heart Failure
Estimated read time:A well lived life is one worth celebrating, and by taking your health into your own hands, you can prepare to maximize your time while living with heart failure.
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Debunking the Top 6 Mammography Myths
Estimated read time:Learn the six most common myths about your annual mammogram screening and discover why your preventive care matters.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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How to Read and Understand Your Blood Pressure Results
Estimated read time:Your blood pressure is an important measure of your heart’s health. Discover what the numbers mean, and what you can do to lower your blood pressure.
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10-Minute Cherry Chia Seed Jam
This quick and wholesome chia jam comes together quickly, resulting in a vibrant, spoonable jam that’s bursting with flavor.
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Shredded Brussels Sprouts, Citrus, & Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
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Broccoli Apple Salad with Tangy Honey Mustard Dressing
This broccoli apple salad is proof that healthy and delicious go hand in hand
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Ginger Lemon Tea
This tea is the perfect “go-to” when a little digestive or immune support is needed.
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Roasted Carrot and Sweet Potato Soup
This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.