Recipe: Black Bean Spread

Prep time: 5 minutes

INGREDIENTS

• 1 cup black beans (drained and rinsed)
• 2 tablespoons water
• 3 tablespoons yellow onion, chopped
• 1 teaspoons of fresh garlic, chopped
• 1/8 teaspoon dried oregano teaspoon chili powder
• 1/8 teaspoon ground cumin
• Pinch of ground bay leaf

DIRECTIONS

Combine all ingredients in a food processor and blend until smooth (no chunks). Nutrition facts per serving (Serves 4): Serving size 1-2 Tablespoons Calories: 46 Fat: 0.3 g Saturated fat: 0 g Cholesterol: 0 mg Sodium: 153 mg Carbohydrates: 9 g Fiber: 3 g Protein: 2.5 g