Search recent blog postings at AdventHealth Orlando
Showing 1 - 10 of 109 results.
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3 Keys to Building Running Endurance
Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun. -
Runners: Tips to Get the Best Stretch
For runners, stretching can play an important role in both training and performance. Find out what types of stretches to do and when to do them for the most benefits. -
Clinical Driving Evaluations: What to Know and When It’s Necessary
For older adults, clinical driving evaluations can offer insights about physical and mental health and recommendations for adaptive equipment. Learn more here. -
Beyond Injuries: 4 Ways Athletic Trainers Help UCF Knights Athletes Thrive
Athletic trainer Bill Sanders knows that winning means more than treating injuries. Sanders reveals how athletic trainers help athletes in four ways that fans don’t see. -
What to Do (and Not Do) When You Have a Sprain or a Strain
Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible. -
If You’re in Pain, Choosing the Right Expert Could Bring Relief Faster
Getting to the right expert is a crucial first step in treating your pain or injury. Learn how to decide when a physical therapist or orthopedic surgeon may be the right fit for you. -
Living Your Best Life Today Means Planning for Tomorrow: Al Roker Announces Hip Replacement Surgery
“The Today Show” recently announced that Al Roker will have another joint replacement surgery, this time of his hip. Learn more about how hip replacement surgery can help many put pain in the past and... -
Tips to Perfect Your Running Posture and Stride
No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury. -
Andrew Luck’s Retirement: Balancing the Physical and Emotional Toll of Sports Injuries
With recent news of Andrew Luck’s retirement from the NFL, it’s important to talk about the physical and emotional toll that sports injuries can have. This article discusses common sports injuries and... -
Running Mates: How a Boy Overcame Cancer and Found a Lifelong Friend
Cancer took 11-year-old DJ’s leg, but he was determined to run again. He recently completed a 5K thanks to the love and care of his physical therapist, Trevor.
