Search recent blog postings at AdventHealth Orlando
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Football Injuries: How Your Favorite UCF Knights Return to the Field
UCF Knight football athletes perform incredible feats on the field to lead the team to victory. But this level of athleticism can come with the risk of injury. Learn more about how the AdventHealth... -
UCF Football and Concussions: Diagnosis, Treatment and the NCAA’s Approach
Concussions from football are serious for sports fans and the UCF Knights alike. Read how an AdventHealth athletic trainer is raising awareness about sports concussions. -
Foam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling. -
Treadmill vs. Outside Running: Which Is Best?
Opinions on treadmill running and outside running can be contentious. But both have their place in a well-rounded runner’s training toolkit. -
UCF Football and Concussions: Diagnosis, Treatment and the NCAA’s Approach
Concussions from football are serious for sports fans and the UCF Knights alike. Read how an AdventHealth athletic trainer is raising awareness about sports concussions. -
Top 4 Causes of Wrist Pain
Wrist pain can come on suddenly and be debilitating. Learn the top four causes of wrist pain and effective treatments from one of our upper extremity orthopedic experts. -
3 Advancements in ACL Injury Reconstruction
A torn ACL can heal faster than ever before, thanks to three new surgical options. Read a physical therapist's explanation of how this benefits the UCF Knights. -
Your Acupuncture Questions, Answered by an Expert
What is acupuncture and how does it work? Acupuncturist Emily Mammone answers your questions about acupuncture treatment. Read more here. -
3 Keys to Building Running Endurance
Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun. -
Runners: Tips to Get the Best Stretch
For runners, stretching can play an important role in both training and performance. Find out what types of stretches to do and when to do them for the most benefits.
