Chair Yoga with Susan
- Cost: Free
- Event Type: Class
Yoga has been shown to be very beneficial for those with debilitating health conditions. This class is designed for those with arthritis, Parkinson’s disease, Alzheimer’s and other conditions. You will be guided through gentle stretching and strengthening exercises, breath work, standing poses, and meditation, all done with the support of a chair. Wear loose clothing and tennis shoes or go barefoot. No flip flops, please
$2.00 Case Per Class
To register for this event via phone, please call Call844-504-9378.