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When you're preparing for a hurricane, it's important to think about what you and your family will eat. Here are some tips.

Focus on winning with good nutrition as you cheer for your favorite teams.

Need to lower your blood pressure? AdventHealth suggests these five easy techniques.

Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.

Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.

Have you heard about the health benefits of superfood manuka honey. Read our blog to learn what it can do for you and why it’s considered by many as “liquid gold.”

Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.

You watched what you ate for nine months while pregnant — but do you still need to worry about what you eat while breastfeeding? Learn more about foods to avoid and how to know if what you’re eating...