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Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
Are sore, achy and swollen joints a sign of arthritis or just run-of-the-mill stiffness? Learn signs it might be arthritis.
Have you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Recovering from COVID-19 can be a lengthy process. Read how speech therapy and physical therapy can help you heal
Here are five important vaccines that can help keep people age 65 and older as healthy and vibrant as possible.
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