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Our orthopedic expert shares important steps you can take to keep yourself safe while playing pickleball.
Read for tips on how to keep you and your teammates safe and healthy while playing sports during the pandemic.
With one of the COVID-19 vaccines getting FDA-approved, read about the differences between EUA and FDA approval and what the process is like.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Here are some strategies to reduce stress and anxiety, along with symptoms to look for and who’s at the highest risk.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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