Food for Life Nutrition and Cooking Program - Using the Glycemic Index

Using the Glycemic Index

We have all heard that white bread is bad, and whole wheat bread is better, but do you know why? You may have also heard that people with diabetes should avoid pasta and fruit. That nutrition myth and others will be explored. By learning a few simple rules, you’ll be an expert in choosing those foods that will hold your blood sugar levels steady and give you the nutrition you need for good health. Learn to prepare some dishes that are energizing and that will never leave you with a blood-sugar spike and crash after your meal.