N’Balance Fall Prevention Class-Fall 2025 Session 2

Participants will engage in exercises and movements to improve balance and coordination, strengthen lower body muscles, and increase confidence. Each class incorporates sitting, standing, and walking balance exercises to improve balance and reduce the fear of falling.

Fall 2025 Session 2 includes seven classes meeting Thursdays, 10:00am - 11:00am 10/23/2025- 12/11/2025 (no class 11/27 due to Thanksgiving)

Meets once per week, can drop into individual classes mid-session. Each session is $35 (or $5 per class to drop in), payment to be made online or by cash/check at first class.