Recipes

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Recipe for Italian Mushroom Seasoned Polenta

The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.

Categories:

Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more

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Recipe for Fresh Lemon Basil and Tomato Bruschetta

The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.

Categories:

Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, more

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Recipe for Golden Roast Fennel Mashed Potatoes

Certainly not the boring mash we’ve grown accustomed to, this side is easy enough to become a regular favorite, with abundant flavor to sit alongside a special roast or spicy dish.

Categories:

Appetizers and Sides, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more

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