Your Heart Matters: Addressing Heart Conditions in Our Black Communities

Your heart matters, and keeping it healthy is our whole purpose. February is Black History Month, a time to recognize the cultures and contributions of Black Americans throughout our history. It’s also Heart Month. Did you know that Black Americans have a higher risk of developing heart disease than other groups?

We’re here with our cardiovascular and thoracic surgery expert, David Spurlock, MD, to bring awareness to the genetic, historic and socioeconomic factors that lead to that higher risk. We’ll also address some of the health disparities that affect our Black communities along with heart-smart preventive strategies to stay healthy. Read on to learn more.

What Is a Health Disparity?

Health disparities are differences in the incidence, prevalence and mortality of a disease and the related adverse health conditions that exist among specific population groups.

Heart Disease, High Blood Pressure and Stroke in Black People

One in three deaths in the United States is because of cardiovascular diseases. According to Dr. Spurlock, “While everyone is affected, Black Americans are at a higher risk of developing a heart condition. There is a genetic component, too. They are much more likely to suffer from high blood pressure, heart attacks and even strokes.” About two out of every five people experience high blood pressure, and many do not have it under control.

High blood pressure in Black people in the U.S. is among the highest in the world. High blood pressure increases your risk of heart disease and stroke. It can cause permanent damage to the heart before you even notice any symptoms. Not only is high blood pressure more prevalent in Black people — it also develops earlier in life.

Heart-Smart Choices Can Make a Difference

The good news is that there are preventive measures to decrease the likelihood of developing a heart condition by focusing on a healthier lifestyle. Dr. Spurlock believes small changes can make a big difference to your heart health.

“Not smoking and changing your diet can make a huge difference,” he says. “I start with the protein and the carbs and if there’s any space left on the plate, then I add some vegetables. Build your plate from the vegetables out.”

Other lifestyle choices you can make include exercising and finding time to move every day, limiting alcohol intake, caring for your mental health and knowing your family medical history. Your heart will thank you for it.

A Care Team That Understands and Honors Your Heart

The best way to prevent health issues is to have an expert health partner in your corner who can guide your whole health needs. Regular doctor visits and preventive care are essential to your long-term wellness.

We understand that medical appointments can be stressful. We encourage you to bring a trusted family member or friend to help you during medical visits. We’ll take the time to listen to your concerns, needs and goals to create the best care plan tailored to you.

Take the first step to whole health by finding a provider who can extend compassionate care to you and your family. You deserve to feel whole.