Recipes

Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.

A quick and healthy holiday recipe to add to your table this season.

Get tips on what festive beverages to include on your holiday table this year.

Ready for an adorable dessert that is so easy your kids can help make it? These mini pies are just as sweet and warmly spiced as their full-sized friends.

Everyone will love these burgers—they’re delicious, easy to make, and packed with plant protein, heart-healthy flax, and walnuts. Serve on whole-grain buns with your favorite fixings, cut into strips...

The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.

A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...