Ginger Lemon Tea

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Authored by:
  • Lisa Markley, MS, RDN, CCMS

A Soothing Ginger Lemon Tea

This tea is the perfect “go-to” when a little digestive or immune support is needed. Ginger root is a warming spice that draws blood flow to the abdomen, which helps with digestion. It’s also been known to help reduce inflammation in the body and is great for taming nausea and motion sickness.

Prep time: 25 minutes
Makes: 4 servings

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Recipe courtesy of
  • Lisa Markley, MS, RDN, CCMS Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 8 cups water
  • 1 cup thinly sliced, unpeeled fresh ginger root
  • Lemon, to taste
  • Honey, to taste

Preparation

  1. Bring 8 cups water to boil. Add sliced ginger and simmer for about 20-25 minutes.
  2. Strain off ginger, if desired, and serve with a slice of lemon and touch of honey.

Category Tags

Beverages

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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