Diabetic Foot Care 101

Diabetes is highly manageable through consistent lifestyle changes, monitoring and medication. But did you know that up to 50% of diabetes patients develop diabetic neuropathy? This condition affects the nerves, particularly those in the feet, which requires you to work closely with your primary care provider for proper diabetic foot care.

Keep reading to learn from one of our family medicine providers, Alissa Hogue, APRN, about diabetic foot care, including why it’s important, expert tips and the role of your primary care provider.

Understanding Diabetic Foot Care

“Research shows that roughly 60 to 70% of patients with diabetes will develop nerve damage, which typically originates in the feet,” says Alissa. “Over time, patients with nerve damage in their feet may not be able to feel pain from a cut or blister, or extreme heat or cold, which usually results in an injury or wound.” Diabetes is also known to impair blood flow to the feet and legs, which makes it harder for wounds to heal.

“Sometimes, patients with nerve damage in their feet sustain an injury or wound and don’t realize it. Without proper diabetic foot care, their wound may become infected, which, if left untreated, could result in amputation,” explains Alissa.

The good news is that you can greatly reduce your risk of complications by following expert tips and a diabetic foot care routine recommended by your primary care provider.

Put Your Best Foot Forward With These Expert Tips

“Practicing daily diabetic foot care is the best way patients can minimize their risks,” states Alissa. “We recommend beginning and ending your day with a quick exam of your feet. Check for blisters, cracks, cuts, bruises, swelling and tender areas,” says Alissa. Other diabetic foot care tips, according to the American Diabetes Association, include:

Choosing Proper Footwear

It’s best to avoid going barefoot, even in your home, to reduce the risk of injury. “You can easily protect your feet by wearing comfortable, well-fitted shoes and socks,” explains Alissa. Wearing them also helps keep your feet clean and dry. Check for any objects that could have fallen into your shoes before putting them on to avoid cuts or bruises.

Exercising

Regular exercise is not only beneficial for your overall health but also for promoting circulation in your feet and legs. “I recommend to all my patients that, to the best of their ability, they go on a daily walk or just get their body moving to promote blood flow to their feet,” says Alissa.

Trimming Your Toenails

“Keeping your toenails trimmed is the best way to prevent unnecessary cuts or scrapes between your toes,” explains Alissa.

Be sure to clip your toenails straight across, avoiding the corners so you don’t get a hangnail. File your nails at the end to ensure smooth edges.

Washing Your Feet in Warm Water Every Day

“It’s essential to wash your feet every day with soap and warm water,” states Alissa. Using hot water isn’t recommended because your feet may become burned without you knowing, due to nerve damage. After washing your feet, dry them thoroughly, ensuring you dry between your toes. Consider applying moisturizer to your feet, but avoid doing so between your toes, as this area is prone to infection.

The Role of Your Primary Care Provider

Regularly examining your feet and establishing a relationship with your primary care provider (PCP) are some of the best things you can do to prevent further complications. “A close relationship with your primary care provider is essential when it comes to diabetic foot care,” states Alissa. “If you get a cut, bruise or blister, your primary care provider offers the prompt foot care you need to keep your feet healthy and strong.”

In addition to your diabetes care team, your PCP can provide you with the education you need to care for your feet and prevent injuries from worsening.

If you need to see a specialist, you’re in good hands. Our primary care providers have access to the comprehensive AdventHealth network and can refer you to a specialist, enabling you to receive the care you deserve. At AdventHealth, our primary care providers are experts in whole-person care and dedicate themselves to caring for your needs. Talk with your doctor about diabetic foot care.

Helping You Take Your Next Step Toward Healing

At AdventHealth, we’re dedicated to providing you with world-class care that heals your body, strengthens your mind and empowers your spirit. Whether you’re looking for more information on diabetic foot care or comprehensive treatment, we’ve got you covered.

Schedule an appointment with Alissa Hogue, APRN, for the expert and compassionate care you deserve.