Black Bean Hummus

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Authored by:
  • Lisa Markley, MS, RDN, CCMS

A Fresh Twist On A Classic Hummus

This recipe provides a fresh twist on classic hummus by combining black beans with bold flavors for a delicious, nutrient-packed dip that’s rich in plant-based protein, fiber, and heart healthy fats. Perfect for pairing with raw vegetables, whole grain crackers, or spreading on sandwiches and wraps, it’s an easy way to add more wholesome, plant-forward foods to your everyday meals.

Prep Time: 5 minutes
Cook Time: 20 minutes

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Recipe courtesy of
  • Lisa Markley, MS, RDN, CCMS Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons tahini
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon iodized sea salt
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta

Preparation

  1. Combine all ingredients except for cilantro and feta in a food processor or blender and purée until smooth. Add water to thin, if necessary.
  2. Adjust seasonings to taste, transfer to a bowl, and garnish with cilantro and feta.
  3. Serve with whole grain crackers, whole wheat pita bread, and/or fresh cut vegetables like carrots, peppers, cucumbers, and radishes.

Category Tags

Appetizers and Sides
Cholesterol-free
Diabetes-friendly
Good source of plant protein
High fiber
Low cholesterol
Spreads and Sauces
Vegan
Vegetarian
Whole food, plant-based

About the Recipe Author

Lisa Markley, MS, RDN, CCMS, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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